Comparing Nutrients in 500 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Enriched Bleached 13% Protein White (industrial) Wheat Flour
138g
Boiled Potato Flesh, Cooked In Skin
575g
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.7 times more Vitamin B1, 5.3 times more Vitamin B2 and 4.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.6 times more Vitamin B5, 27.6 times more Vitamin B6, more Vitamin C and 30.5 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 3.9 times more Iron, 21 times more Selenium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.2 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 12.3 times more Potassium and 25 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per 500 calories.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.