Comparing Nutrients in 500 calories Unenriched Bleached 13% Protein White (industrial) Wheat FlourVS Tomato Puree
Weight per 500 calories
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
138g
Tomato Puree
1316g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 9.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Tomato Puree?
Lets compare vitamin content per 500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 10.6 times more Vitamin B2, 11.7 times more Vitamin B3, 10.9 times more Vitamin B5, 26.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 375.3 times more Vitamin E and 108 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Puree:
500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 3.9 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.1 times more Calcium, 14.6 times more Copper, 13.5 times more Iron, 6.3 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 32.7 times more Potassium, 133.4 times more Sodium, 2.1 times more Zinc and 65.3 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 41.8 times more Sugars, 755.8 times more Fructose and 7.5 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.