Comparing Nutrients in 500 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Canned Tomatoes with Green Chilies
3333g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 24.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B3, 8.4 times more Vitamin B5, 55.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Canned Tomatoes with Green Chilies:
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 28.4 times more Calcium, 11.1 times more Copper, 7 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 21.5 times more Potassium, 4838.7 times more Sodium, 2.7 times more Zinc and 177 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.