Comparing Nutrients in 500 calories Whole Soft Wheat FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Whole Soft Wheat Flour
151g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Whole Soft Wheat Flour has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Whole Soft Wheat Flour
11%
5%
84%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Whole Soft Wheat Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Whole Soft Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Whole Soft Wheat Flour have 2.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Soft Wheat Whole Grain Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Soft Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Whole Soft Wheat Flour have 1.6 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus, 61.6 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 268.8 times more Sodium than Soft Wheat Whole Grain Flour.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Soft Wheat Whole Grain Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Soft Wheat Flour have 1.3 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 5.2 times more Saturated Fat than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.