Wheat Germ has 12.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Germ or Boiled Spears Frozen Broccoli?
Wheat Germ VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Germ or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Wheat Germ vs Boiled Spears Frozen Broccoli:
500 calories of Wheat Germ have 2.7 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Germ as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Germ vs Boiled Spears Frozen Broccoli:
500 calories of Wheat Germ have 1.4 times more Copper, 3.2 times more Manganese, 3.2 times more Selenium and 3.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.8 times more Calcium, 1.3 times more Iron, 2.6 times more Potassium, 25.7 times more Sodium and 104.9 times more Water than Crude Wheat Germ.
Both Wheat Germ and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Germ have 6.9 times more Fat, 1.3 times more Omega 3 and 31.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Crude Wheat Germ.
Both Wheat Germ and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6