Comparing Nutrients in 500 calories Cooked KamutVS Tomato Puree
Weight per 500 calories
Cooked Kamut
379g
Tomato Puree
1316g
Cooked Kamut has 3.5 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Kamut or Tomato Puree?
Cooked Kamut VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Kamut or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Kamut vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 28.5 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Kamut and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Khorasan Wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Kamut vs Tomato Puree:
500 calories of Cooked Kamut have 1.8 times more Manganese, 13.1 times more Selenium and 1.5 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.9 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 9.3 times more Potassium, 12.2 times more Sodium and 4.7 times more Water than Cooked Khorasan Wheat.
Both Cooked Kamut and Tomato Puree contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 5.5 times more Sugars and 1.5 times more Fiber than Cooked Khorasan Wheat.
Both Cooked Kamut and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.