Comparing Nutrients in 500 calories Soft White WheatVS Frozen Broccoli Spears
Weight per 500 calories
Soft White Wheat
147g
Frozen Broccoli Spears
1724g
Soft White Wheat has 11.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Soft White Wheat or Frozen Broccoli Spears?
Soft White Wheat VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft White Wheat or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Soft White Wheat vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 12.5 times more Vitamin B2, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin C, 15.7 times more Vitamin E and 625.7 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft White Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soft White Wheat vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 14.1 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium, 99.7 times more Sodium and 101.9 times more Water than Soft White Wheat.
Both Soft White Wheat and Frozen Broccoli Spears contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soft White Wheat have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 40.7 times more Omega 3, 42 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Soft White Wheat.
Both Soft White Wheat and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Soft White Wheat provide inadequate amounts of Omega 3
Both Soft White Wheat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.