Comparing Nutrients in 500 calories Soft White WheatVS Baked Potato Flesh
Weight per 500 calories
Soft White Wheat
147g
Baked Potato Flesh
538g
Soft White Wheat has 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Soft White Wheat or Baked Potato Flesh?
Soft White Wheat VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft White Wheat or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Soft White Wheat vs Baked Potato Flesh:
500 calories of Soft White Wheat have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Soft White Wheat.
Both Soft White Wheat and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Soft White Wheat have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Soft White Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soft White Wheat vs Baked Potato Flesh:
500 calories of Soft White Wheat have 4.2 times more Iron, 5.8 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 3.3 times more Potassium and 26.5 times more Water than Soft White Wheat.
Both Soft White Wheat and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
Both Soft White Wheat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soft White Wheat have 2.3 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 15.2 times more Sugars than Soft White Wheat.
Both Soft White Wheat and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Soft White Wheat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.