Nutrient Comparison: Soft White Wheat VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft White Wheat versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft White Wheat vs Baked Potato Flesh:
- 5 ounces of Soft White Wheat have 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Soft White Wheat.
- 5 ounces of Soft White Wheat have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Soft White Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soft White Wheat vs Baked Potato Flesh:
- 5 ounces of Soft White Wheat have 6.8 times more Calcium, 2 times more Copper, 15.3 times more Iron, 3.6 times more Magnesium, 21.2 times more Manganese, 8 times more Phosphorus and 11.9 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 7.2 times more Water than Soft White Wheat.
- Both Soft White Wheat and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft White Wheat have 3.7 times more Energy, 19.9 times more Fat, 3.6 times more Omega 3, 25 times more Omega 6, 3.5 times more Carbohydrate, 8.5 times more Fiber and 5.5 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Sugars than Soft White Wheat.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6