Wheat Sprouts have 7.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Boiled Spears Frozen Broccoli?
Wheat Sprouts VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Wheat Sprouts vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 109.1 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Sprouts vs Boiled Spears Frozen Broccoli:
500 calories of Wheat Sprouts have 3.2 times more Selenium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.9 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 7.5 times more Potassium, 10.6 times more Sodium, 1.3 times more Zinc and 13.4 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per 500 calories.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.4 times more Omega 3, 19.3 times more Fiber and 2.9 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.