Nutrient Comparison: Wheat Sprouts VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Sprouts versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Wheat Sprouts have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 15.4 times more Vitamin C than Sprouted Wheat.
- 5 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Sprouts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Wheat Sprouts have 6.1 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus, 22.4 times more Selenium and 5.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium and 1.9 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Boiled Spears Frozen Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Sprouts have 7.1 times more Energy, 40.8 times more Omega 6, 7.9 times more Carbohydrate and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 2.7 times more Fiber than Sprouted Wheat.
- 5 ounces of Wheat Sprouts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6