Comparing Nutrients in 500 calories Wheat SproutsVS Frozen Brussels Sprouts
Weight per 500 calories
Wheat Sprouts
253g
Frozen Brussels Sprouts
1220g
Wheat Sprouts have 4.8 times more energy per 100g than Frozen Brussels Sprouts. It has above average energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Frozen Brussels Sprouts?
Wheat Sprouts VS Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Wheat Sprouts vs Frozen Brussels Sprouts:
500 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 15.6 times more Vitamin B9 and 137.6 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Sprouts vs Frozen Brussels Sprouts:
500 calories of Wheat Sprouts have 1.6 times more Copper, 1.2 times more Manganese and 5.9 times more Selenium than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 4.5 times more Calcium, 2.1 times more Iron, 1.5 times more Phosphorus, 10.6 times more Potassium and 8.8 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Frozen Brussels Sprouts contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Brussels Sprouts, Unprepared contain 24.9 times more Omega 3, 16.7 times more Fiber and 2.4 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 500 calories.