Comparing Nutrients in 500 calories Wheat SproutsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Wheat Sprouts
253g
Canned Carrots with Liquids and Salt
2174g
Wheat Sprouts have 8.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Canned Carrots with Liquids and Salt?
Wheat Sprouts VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Wheat Sprouts vs Canned Carrots with Liquids and Salt:
500 calories of Wheat Sprouts have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.6 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Sprouts vs Canned Carrots with Liquids and Salt:
500 calories of Wheat Sprouts have 12.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 9.5 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 8.8 times more Potassium, 129.1 times more Sodium, 1.5 times more Zinc and 16.8 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Sprouts have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3 and 14.1 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.