Comparing Nutrients in 500 calories Wheat SproutsVS Canned Carrots with Salt
Weight per 500 calories
Wheat Sprouts
253g
Canned Carrots with Salt
2000g
Wheat Sprouts have 7.9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Canned Carrots with Salt?
Wheat Sprouts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Wheat Sprouts vs Canned Carrots with Salt:
500 calories of Wheat Sprouts have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.2 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Sprouts vs Canned Carrots with Salt:
500 calories of Wheat Sprouts have 1.3 times more Magnesium and 13.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7.1 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 8.4 times more Potassium, 119.8 times more Sodium and 15.4 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Sprouts have 1.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.4 times more Omega 3 and 10.8 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.