Nutrient Comparison: Wheat Sprouts VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Sprouts versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Sprouts vs Canned Carrots with Salt:
- 1 kilogram of Wheat Sprouts has 12.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 7 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A than Sprouted Wheat.
- Both Wheat Sprouts and Canned Carrots with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Wheat Sprouts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sprouted Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Sprouts vs Canned Carrots with Salt:
- 1 kilogram of Wheat Sprouts has 2.5 times more Copper, 3.3 times more Iron, 10.3 times more Magnesium, 4.1 times more Manganese, 8.3 times more Phosphorus, 106.3 times more Selenium and 6.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 15.1 times more Sodium and 1.9 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Canned Carrots with Salt contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Sprouts has 7.9 times more Energy, 6.7 times more Omega 6, 7.7 times more Carbohydrate and 11.7 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Fiber than Sprouted Wheat.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sprouted Wheat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.