Nutrient Comparison: Wheat Sprouts VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Sprouts versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Canned Carrots with Salt:
- 5 ounces of Wheat Sprouts have 12.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 7 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A than Sprouted Wheat.
- Both Wheat Sprouts and Canned Carrots with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sprouted Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Sprouts vs Canned Carrots with Salt:
- 5 ounces of Wheat Sprouts have 2.5 times more Copper, 3.3 times more Iron, 10.3 times more Magnesium, 4.1 times more Manganese, 8.3 times more Phosphorus, 106.3 times more Selenium and 6.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 15.1 times more Sodium and 1.9 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Canned Carrots with Salt contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Sprouts have 7.9 times more Energy, 6.7 times more Omega 6, 7.7 times more Carbohydrate and 11.7 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Sprouted Wheat.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sprouted Wheat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.