Comparing Nutrients in 500 calories Wheat SproutsVS Boiled Cauliflower
Weight per 500 calories
Wheat Sprouts
253g
Boiled Cauliflower
2174g
Wheat Sprouts have 8.6 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Boiled Cauliflower?
Wheat Sprouts VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Wheat Sprouts vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B5, 5.6 times more Vitamin B6, 10 times more Vitamin B9 and 146.7 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Boiled Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wheat Sprouts have insufficient amounts of Vitamin C
Both Sprouted Wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Sprouts vs Boiled Cauliflower:
500 calories of Wheat Sprouts have 1.7 times more Copper, 1.6 times more Manganese and 8.2 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.9 times more Calcium, 1.3 times more Iron, 1.4 times more Phosphorus, 7.2 times more Potassium, 8.1 times more Sodium and 16.8 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Sprouts have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.1 times more Fat, 55.3 times more Omega 3, 18 times more Fiber and 2.1 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.