Nutrient Comparison: Wheat Sprouts VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Sprouts versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Sprouts vs Boiled Cauliflower:
- 7 ounces of Wheat Sprouts have 5.4 times more Vitamin B1, 3 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 17 times more Vitamin C than Sprouted Wheat.
- Both Wheat Sprouts and Boiled Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- Both Sprouted Wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Sprouts vs Boiled Cauliflower:
- 7 ounces of Wheat Sprouts have 1.8 times more Calcium, 14.5 times more Copper, 6.7 times more Iron, 9.1 times more Magnesium, 14.1 times more Manganese, 6.3 times more Phosphorus, 70.8 times more Selenium and 9.7 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.9 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Boiled Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Sprouts have 8.6 times more Energy, 10.6 times more Omega 6, 10.3 times more Carbohydrate and 4.1 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 6.4 times more Omega 3 and 2.1 times more Fiber than Sprouted Wheat.
- 7 ounces of Wheat Sprouts provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6