Comparing Nutrients in 500 calories Wheat SproutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Wheat Sprouts
253g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Wheat Sprouts have 1.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Wheat Sprouts
14%
5%
81%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Wheat Sprouts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Wheat Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Wheat Sprouts have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wheat Sprouts have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Sprouted Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Sprouts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Wheat Sprouts have 1.5 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 6.9 times more Manganese, 1.7 times more Phosphorus, 345.6 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Potassium and 30.1 times more Sodium than Sprouted Wheat.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Sprouted Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Sprouts have 1.3 times more Carbohydrate and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Fat, 6.5 times more Saturated Fat and 2.6 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Sprouted Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.