Comparing Nutrients in 500 calories Wild RiceVS Cassava
Weight per 500 calories
Wild Rice
140g
Cassava
313g
Wild Rice has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Wild Rice or Cassava?
Discover which food has more nutrients per 500 calories - Wild Rice or Cassava?
Lets compare vitamin content per 500 calories of Wild Rice vs Cassava:
500 calories of Wild Rice have 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Vitamin B1 and more Vitamin C than Raw Wild Rice.
500 calories of Wild Rice have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Wild Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wild Rice vs Cassava:
500 calories of Wild Rice have 2.3 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus and 7.9 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Potassium than Raw Wild Rice.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Wild Rice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wild Rice have 7.9 times more Omega 3, 1.5 times more Fiber and 4.9 times more Protein than Cassava.
Both Wild Rice and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Wild Rice as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.