Comparing Nutrients in 500 calories Boiled Winged Beans with SaltVS Navel Oranges
Weight per 500 calories
Boiled Winged Beans with Salt
340g
Navel Oranges
1020g
Boiled Winged Beans with Salt have 3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Navel Oranges?
Boiled Winged Beans With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Winged Beans with Salt vs Navel Oranges:
500 calories of Boiled Winged Beans with Salt have 1.4 times more Vitamin B1 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 5 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans with Salt vs Navel Oranges:
500 calories of Boiled Winged Beans with Salt have 6.6 times more Copper, 11.1 times more Iron, 1.6 times more Magnesium, 13.8 times more Manganese, 2.2 times more Phosphorus, more Selenium, 83 times more Sodium and 6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Potassium and 3.8 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans with Salt have 13 times more Fat, 3.5 times more Omega 3, 21.1 times more Omega 6 and 3.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.5 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6