Comparing Nutrients in 500 calories Boiled Winged Beans with SaltVS Baked Potato Flesh
Weight per 500 calories
Boiled Winged Beans with Salt
340g
Baked Potato Flesh
538g
Boiled Winged Beans with Salt have 1.6 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Baked Potato Flesh?
Boiled Winged Beans With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Winged Beans with Salt vs Baked Potato Flesh:
500 calories of Boiled Winged Beans with Salt have 1.8 times more Vitamin B1 and 3.9 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 5.6 times more Vitamin B5, 10.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled Winged Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans with Salt vs Baked Potato Flesh:
500 calories of Boiled Winged Beans with Salt have 18 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium, 31.5 times more Sodium and 3.1 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Potassium and 1.8 times more Water than Boiled Winged Beans with Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans with Salt have 36.9 times more Fat, 5.9 times more Omega 3, 28.8 times more Omega 6 and 3.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6