Nutrient Comparison: Boiled Winged Beans with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Winged Beans with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Winged Beans with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Winged Beans with Salt have 2.8 times more Vitamin B1 and 6.1 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Baked Potato Flesh provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Winged Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Winged Beans with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Winged Beans with Salt have 28.4 times more Calcium, 3.6 times more Copper, 12.4 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus, 9.7 times more Selenium, 49.8 times more Sodium and 5 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium than Boiled Winged Beans with Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Winged Beans with Salt have 1.6 times more Energy, 58.4 times more Fat, 31.7 times more Saturated Fat, 9.4 times more Omega 3, 45.5 times more Omega 6 and 5.4 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Boiled Winged Beans with Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6