Comparing Nutrients in 500 calories Winged BeansVS Canned Carrots with Salt
Weight per 500 calories
Winged Beans
122g
Canned Carrots with Salt
2000g
Winged Beans have 16.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Winged Beans or Canned Carrots with Salt?
Winged Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Beans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Winged Beans vs Canned Carrots with Salt:
500 calories of Winged Beans have 3.5 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 10.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Beans vs Canned Carrots with Salt:
500 calories of Winged Beans have 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Manganese, 3 times more Potassium, 104.2 times more Sodium and 182.3 times more Water than Raw Winged Beans.
Both Winged Beans and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Beans have 5.3 times more Fat, 1.5 times more Omega 3, 3.1 times more Omega 6 and 2.8 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6