Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or BakedVS California Red Kidney Beans
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked
431g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.8 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or California Red Kidney Beans?
Cooked Yam, Boiled, Drained, Or Baked VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked vs California Red Kidney Beans:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 8.7 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked vs California Red Kidney Beans:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Potassium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.9 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus and 4.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.2 times more Fiber and 5.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.