Boiled Yardlong Bean With Salt VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean with Salt vs Canned Orange Juice:
- 500 calories of Boiled Yardlong Bean with Salt have 2.6 times more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled and Drained Yardlong Bean with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean with Salt vs Canned Orange Juice:
- 500 calories of Boiled Yardlong Bean with Salt have 4.4 times more Calcium, 2.1 times more Copper, 9.8 times more Iron, 4.2 times more Magnesium, 9.6 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium, 60 times more Sodium and 9 times more Zinc than Canned Orange Juice.
- Both Boiled Yardlong Bean with Salt and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Yardlong Bean with Salt have 2.4 times more Omega 3 and 3.7 times more Protein than Canned Orange Juice.
- Both Boiled Yardlong Bean with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.