Nutrient Comparison: Boiled Yardlong Bean with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yardlong Bean with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yardlong Bean with Salt vs Canned Orange Juice:
- 100 grams of Boiled Yardlong Bean with Salt have 2.6 times more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
- 100 grams of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Yardlong Bean with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yardlong Bean with Salt vs Canned Orange Juice:
- 100 grams of Boiled Yardlong Bean with Salt have 4.4 times more Calcium, 2.1 times more Copper, 9.8 times more Iron, 4.2 times more Magnesium, 9.6 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium, 60 times more Sodium and 9 times more Zinc than Canned Orange Juice.
- Both Boiled Yardlong Bean with Salt and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yardlong Bean with Salt have 3.7 times more Protein than Canned Orange Juice.
- Both Boiled Yardlong Bean with Salt and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.