Yardlong Bean VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Bean or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Yardlong Bean vs Chilled Orange Juice:
- 500 calories of Yardlong Bean have 22.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Yardlong Bean.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Yardlong Bean as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Bean vs Chilled Orange Juice:
- 500 calories of Yardlong Bean have 4.7 times more Calcium, 3.8 times more Iron, 4.2 times more Magnesium, 9.3 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 15.6 times more Selenium and 5.5 times more Zinc than Chilled Orange Juice.
- Both Yardlong Bean and Chilled Orange Juice contain similar levels of Copper and Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yardlong Bean have 10.4 times more Omega 3 and 4.3 times more Protein than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Raw Yardlong Bean.
- Both Yardlong Bean and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
- Both Raw Yardlong Bean as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.