Nutrient Comparison: Yardlong Bean VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Yardlong Bean versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yardlong Bean vs Chilled Orange Juice:
- 1 pound of Yardlong Bean has 21.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Yardlong Bean.
- 1 pound of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Yardlong Bean as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yardlong Bean vs Chilled Orange Juice:
- 1 pound of Yardlong Bean has 4.5 times more Calcium, 3.6 times more Iron, 4 times more Magnesium, 8.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 5.3 times more Zinc than Chilled Orange Juice.
- Both Yardlong Bean and Chilled Orange Juice contain similar levels of Copper and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yardlong Bean has 10 times more Omega 3 and 4.1 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Carbohydrate than Raw Yardlong Bean.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one pound.