Comparing Nutrients in 500 calories Boiled Yardlong Beans with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Yardlong Beans with Salt
424g
Stewed Canned Tomatoes
1923g
Boiled Yardlong Beans with Salt have 4.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans with Salt or Stewed Canned Tomatoes?
Boiled Yardlong Beans With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Yardlong Beans with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Yardlong Beans with Salt have 1.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 40.8 times more Vitamin A, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 89.6 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Beans with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Yardlong Beans with Salt have 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 3 times more Potassium, 4.2 times more Sodium and 6 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Beans with Salt have 6.5 times more Omega 3 and 2 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.