Comparing Nutrients in 500 calories Yautia VS Breadfruit Seeds
Weight per 500 calories
Yautia
510g
Breadfruit Seeds
262g
Raw Breadfruit Seeds have 1.9 times more energy per unit of mass than Raw Yautia , which is above average in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 500 calories - Yautia or Breadfruit Seeds?
Discover which food has more nutrients per 500 calories - Yautia or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Yautia vs Breadfruit Seeds:
500 calories of Yautia have 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Yautia .
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Raw Yautia as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yautia vs Breadfruit Seeds:
500 calories of Yautia have 2.6 times more Manganese, 1.2 times more Potassium and 2.5 times more Water than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 2.3 times more Copper, 1.9 times more Iron and 1.8 times more Phosphorus than Raw Yautia .
Both Yautia and Breadfruit Seeds contain similar levels of Magnesium and Zinc per 500 calories.
Both Raw Yautia as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yautia have 1.6 times more Carbohydrate than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 7.2 times more Fat, 9.4 times more Saturated Fat, 1.8 times more Fiber and 2.6 times more Protein than Raw Yautia .
Both Yautia and Breadfruit Seeds offer comparable quantities of Energy per 500 calories.