Comparing Nutrients in 500 calories Yeast extract spreadVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Yeast extract spread
270g
Cereals ready-to-eat, QUAKER, CAP
126g
Cereals ready-to-eat, QUAKER, CAP have 2.2 times more energy per unit of mass than Yeast extract spread, which is high in comparison to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 500 calories - Yeast extract spread or Cereals ready-to-eat, QUAKER, CAP?
Yeast Extract Spread VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast extract spread or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Yeast extract spread vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Yeast extract spread have 31.2 times more Vitamin B1, 20.7 times more Vitamin B2, 12.8 times more Vitamin B3, 68.2 times more Vitamin B5, 5.2 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain more Vitamin B6 than Yeast extract spread.
500 calories of Yeast extract spread have insufficient amounts of Vitamin B6
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B5 and Vitamin B12
Both Yeast extract spread as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yeast extract spread vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Yeast extract spread have 13.1 times more Calcium, 4.7 times more Copper, 7 times more Magnesium, 1.3 times more Phosphorus, 24.3 times more Potassium, 9.1 times more Selenium and 9.6 times more Sodium than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.2 times more Iron, 1.3 times more Manganese and 1.8 times more Zinc than Yeast extract spread.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Yeast extract spread have 5.6 times more Fiber and 11.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain more Saturated Fat, 1.9 times more Carbohydrate and 12.9 times more Sugars than Yeast extract spread.
Both Yeast extract spread and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein
Both Yeast extract spread as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.