Nutrient Comparison: Acerola Juice VS Low Linolenic Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Low Linolenic Industrial Soy Oil:
- 5 ounces of Acerola Juice have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- While 5 oz of Low Linolenic Industrial Soy Oil contain 45.4 times more Vitamin E and 131.4 times more Vitamin K than Raw Acerola Juice.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Acerola Juice as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Low Linolenic Industrial Soy Oil:
- 5 ounces of Acerola Juice have more Copper, 10 times more Iron, more Magnesium, more Potassium and more Water than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Acerola Juice as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola Juice have more Carbohydrate and more Sugars than Low Linolenic Industrial Soy Oil.
- While 5 oz of Low Linolenic Industrial Soy Oil contain 39.1 times more Energy, 333.3 times more Fat, 221.8 times more Saturated Fat, 67.4 times more Omega 3 and 1216.7 times more Omega 6 than Raw Acerola Juice.
- 5 ounces of Acerola Juice provide inadequate amounts of Energy and Omega 6
- 5 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
- Both Raw Acerola Juice as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein in five ounces.