Low Linolenic Industrial Soy Oil has 39.1 times more energy per unit of mass than Raw Acerola Juice, which is very high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Low Linolenic Industrial Soy Oil?
Acerola Juice VS Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Acerola Juice vs Low Linolenic Industrial Soy Oil:
100 calories of Acerola Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
While 100 kcal of Low Linolenic Industrial Soy Oil contain 3.4 times more Vitamin K than Raw Acerola Juice.
Both Acerola Juice and Low Linolenic Industrial Soy Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Acerola Juice as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Low Linolenic Industrial Soy Oil:
100 calories of Acerola Juice have more Calcium, more Copper, 391.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 391.3 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Acerola Juice as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While 100 kcal of Low Linolenic Industrial Soy Oil contain 8.5 times more Fat, 5.7 times more Saturated Fat, 1.7 times more Omega 3 and 31.1 times more Omega 6 than Raw Acerola Juice.
Both Acerola Juice and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 100 calories.
100 calories of Acerola Juice provide inadequate amounts of Omega 6
100 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein