Nutrient Comparison: Acerola Juice VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Acerola Juice have 941.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Acerola Juice vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Acerola Juice have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.6 times more Potassium and 99.3 times more Sodium than Raw Acerola Juice.
- Both Acerola Juice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Raw Acerola Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola Juice have 6.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 5.4 times more Carbohydrate, 8.7 times more Fiber and 5.6 times more Protein than Raw Acerola Juice.
- 5 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein