Nutrient Comparison: Acerola Juice VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acerola Juice versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola Juice vs Frozen Roasted Potatoes with Salt:
- 100 grams of Acerola Juice have 941.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Acerola Juice vs Frozen Roasted Potatoes with Salt:
- 100 grams of Acerola Juice have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.6 times more Potassium and 99.3 times more Sodium than Raw Acerola Juice.
- Both Acerola Juice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Raw Acerola Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acerola Juice have 6.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 5.4 times more Carbohydrate, 8.7 times more Fiber and 5.6 times more Protein than Raw Acerola Juice.
- 100 grams of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein