Nutrient Comparison: Acerola Juice VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Acerola Juice versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola Juice vs Potato Skin:
- 100 grams of Acerola Juice have more Vitamin A, 1.6 times more Vitamin B2 and 140.4 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 59.8 times more Vitamin B6 than Raw Acerola Juice.
- Both Acerola Juice and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B6
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acerola Juice vs Potato Skin:
- 100 g of Raw Potato Skin contain 3 times more Calcium, 4.9 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 4.3 times more Potassium and 3.5 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acerola Juice have 4.4 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Energy, 2.6 times more Carbohydrate, 8.3 times more Fiber and 6.4 times more Protein than Raw Acerola Juice.
- 100 grams of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.