Nutrient Comparison: Acerola Juice VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola Juice vs Potato Skin:
- 1 kilogram of Acerola Juice has more Vitamin A, 1.6 times more Vitamin B2 and 140.4 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 59.8 times more Vitamin B6 than Raw Acerola Juice.
- Both Acerola Juice and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B6
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola Juice vs Potato Skin:
- 1 kg of Raw Potato Skin contains 3 times more Calcium, 4.9 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 4.3 times more Potassium and 3.5 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola Juice has 4.4 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Energy, 2.6 times more Carbohydrate, 8.3 times more Fiber and 6.4 times more Protein than Raw Acerola Juice.
- 1 kilogram of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.