Comparing Nutrients in 300 calories Acerola JuiceVS Potato Skin
Weight per 300 calories
Acerola Juice
1304g
Potato Skin
517g
Raw Potato Skin has 2.5 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola Juice or Potato Skin?
Acerola Juice VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Potato Skin?
Lets compare vitamin content per 300 calories of Acerola Juice vs Potato Skin:
300 calories of Acerola Juice have more Vitamin A, 2.4 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 353.9 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 23.7 times more Vitamin B6 than Raw Acerola Juice.
Both Acerola Juice and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Acerola Juice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Potato Skin:
300 calories of Acerola Juice have 1.3 times more Magnesium and 2.9 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Copper, 2.6 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Potato Skin contain similar levels of Calcium per 300 calories.
Both Raw Acerola Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have 11.1 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Fiber and 2.5 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.