Nutrient Comparison: Acerola VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola vs Boiled California Red Kidney Beans:
- 5 ounces of Acerola have more Vitamin A, 1.4 times more Vitamin B5 and 1398 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 11.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola vs Boiled California Red Kidney Beans:
- 5 ounces of Acerola have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 3.4 times more Copper, 14.9 times more Iron, 2.7 times more Magnesium, 12.5 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 8.6 times more Zinc than Raw Acerola.
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola have 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Energy, 2.9 times more Carbohydrate, 8.5 times more Fiber and 22.8 times more Protein than Raw Acerola.
- 5 ounces of Acerola provide inadequate amounts of Energy and Protein
- Both Raw Acerola as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.