Nutrient Comparison: Acerola VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Boiled California Red Kidney Beans:
- 14 ounces of Acerola have more Vitamin A, 1.4 times more Vitamin B5 and 1398 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B3, 11.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Boiled California Red Kidney Beans:
- 14 ounces of Acerola have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 3.4 times more Copper, 14.9 times more Iron, 2.7 times more Magnesium, 12.5 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 8.6 times more Zinc than Raw Acerola.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Energy, 2.9 times more Carbohydrate, 8.5 times more Fiber and 22.8 times more Protein than Raw Acerola.
- 14 ounces of Acerola provide inadequate amounts of Energy and Protein
- Both Raw Acerola as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.