Nutrient Comparison: Acerola VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola vs Brussels Sprouts:
- 5 ounces of Acerola have 19.7 times more Vitamin C than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 24.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Brussels Sprouts provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola vs Brussels Sprouts:
- 5 ounces of Acerola have 1.2 times more Copper than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.5 times more Calcium, 7 times more Iron, 1.3 times more Magnesium, 6.3 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Selenium and 4.2 times more Zinc than Raw Acerola.
- Both Acerola and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 2.3 times more Omega 3, 3.5 times more Fiber and 8.5 times more Protein than Raw Acerola.
- Both Acerola and Brussels Sprouts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Acerola provide inadequate amounts of Protein
- Both Raw Acerola as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.