Nutrient Comparison: Acerola VS Spray-style Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola versus 5 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola vs Spray-style Salad Dressing:
- 5 ounces of Acerola have 2396.6 times more Vitamin C than Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Acerola vs Spray-style Salad Dressing:
- 5 ounces of Acerola have 1.3 times more Water than Spray-style Salad Dressing.
- While 5 oz of Assorted Flavors Spray-style Salad Dressing contain 157.4 times more Sodium than Raw Acerola.
- Both Acerola and Spray-style Salad Dressing contain similar levels of Iron per five ounces.
- Both Raw Acerola as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola have 3.7 times more Fiber than Spray-style Salad Dressing.
- While 5 oz of Assorted Flavors Spray-style Salad Dressing contain 5.2 times more Energy, 35.8 times more Fat, 24.2 times more Saturated Fat and 2.2 times more Carbohydrate than Raw Acerola.
- 5 ounces of Acerola provide inadequate amounts of Energy
- 5 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Raw Acerola as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in five ounces.