Nutrient Comparison: Acerola VS Spray-style Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola versus 1 kg of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola vs Spray-style Salad Dressing:
- 1 kilogram of Acerola has 2396.6 times more Vitamin C than Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Acerola vs Spray-style Salad Dressing:
- 1 kilogram of Acerola has 1.3 times more Water than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 157.4 times more Sodium than Raw Acerola.
- Both Acerola and Spray-style Salad Dressing contain similar levels of Iron per one kilogram.
- Both Raw Acerola as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola has 3.7 times more Fiber than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 5.2 times more Energy, 35.8 times more Fat, 24.2 times more Saturated Fat and 2.2 times more Carbohydrate than Raw Acerola.
- 1 kilogram of Acerola provide inadequate amounts of Energy
- 1 kilogram of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Raw Acerola as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in one kilogram.