Comparing Nutrients in 1 kilogram Spray-style Salad Dressing VS Industrial High Oleic Canola Oil

Macros Ratio

	Protein	Fat	Carbs
Spray-style Salad Dressing	0%	59%	41%
Industrial High Oleic Canola Oil	0%	100%	0%

Macro Nutrients

	Spray-style Salad Dressing	Industrial High Oleic Canola Oil	Recommended Dietary Allowance
Energy	57% 1650kcal	310% 9000kcal	2900kcal per day for Men 19-50 years
Fat	111% 108g	1031% 1000g	97g per day for Men 19-50 years
Saturated Fat	51.3% 16.4g	212% 68g	32g per day for Men 19-50 years
Omega 3	NA	1494% 24g	1.6g per day for Men 19-50 years
Omega 6	NA	788% 134g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	0% 0g	130g per day for Men 19-50 years
Sugars	197% 143g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Spray-style Salad Dressing	Industrial High Oleic Canola Oil	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1164% 175mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	594% 713μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spray-style Salad Dressing	Industrial High Oleic Canola Oil	Recommended Dietary Allowance
Calcium	6% 60mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	735% 11020mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	19% 710g	0% 0g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Spray-style Salad Dressing vs Industrial High Oleic Canola Oil:

Both Assorted Flavors Spray-style Salad Dressing and Industrial High Oleic Canola Oil have similar amounts of vitamins per 1 kg
• Both Assorted Flavors Spray-style Salad Dressing as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Spray-style Salad Dressing vs Industrial High Oleic Canola Oil:

• Assorted Flavors Spray-style Salad Dressing have more Iron, more Sodium and more Water than Industrial High Oleic Canola Oil.
• Both Assorted Flavors Spray-style Salad Dressing as well as Industrial High Oleic Canola Oil have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Assorted Flavors Spray-style Salad Dressing have more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
• While Industrial High Oleic Canola Oil contains 5.5 times more Energy, 9.3 times more Fat and 4.1 times more Saturated Fat than Assorted Flavors Spray-style Salad Dressing.
• Both Assorted Flavors Spray-style Salad Dressing as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.