Nutrient Comparison: Light Beer VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Beer versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Beer vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 19 times more Vitamin B2, 10.7 times more Vitamin B3, 235.3 times more Vitamin B5, 23.7 times more Vitamin B6 and 39.7 times more Vitamin B9 than Light Beer.
- 5 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Light Beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Beer vs Toasted Sunflower Seeds:
- 5 ounces of Light Beer have 94.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 305.7 times more Copper, 227 times more Iron, 25.8 times more Magnesium, 352.3 times more Manganese, 96.5 times more Phosphorus, 23.4 times more Potassium and 530 times more Zinc than Light Beer.
- 5 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.6 times more Carbohydrate, more Fiber and 71.7 times more Protein than Light Beer.
- 5 ounces of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein