Comparing Nutrients in 300 calories Light BeerVS Toasted Sunflower Seeds
Weight per 300 calories
Light Beer
1035g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than Light Beer, which is very high in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Light Beer or Toasted Sunflower Seeds?
Light Beer VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Beer or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Light Beer vs Toasted Sunflower Seeds:
300 calories of Light Beer have 2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 11 times more Vitamin B5 and 1.9 times more Vitamin B9 than Light Beer.
Both Light Beer and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Light Beer have insufficient amounts of Vitamin B1
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Light Beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Toasted Sunflower Seeds:
300 calories of Light Beer have 2025.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Copper, 10.6 times more Iron, 16.5 times more Manganese, 4.5 times more Phosphorus and 24.8 times more Zinc than Light Beer.
Both Light Beer and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Light Beer lack sufficient amounts of Iron, Manganese and Zinc
Both Light Beer as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Beer have 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.4 times more Protein than Light Beer.
Both Light Beer and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Light Beer as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.