Nutrient Comparison: Higher Alcohol Light Beer VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Higher Alcohol Light Beer versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Higher Alcohol Light Beer vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 19 times more Vitamin B2, 10.7 times more Vitamin B3, 23.7 times more Vitamin B6 and 39.7 times more Vitamin B9 than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Higher Alcohol Light Beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Higher Alcohol Light Beer vs Toasted Sunflower Seeds:
- 5 ounces of Higher Alcohol Light Beer have 92.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 305.7 times more Copper, 227 times more Iron, 25.8 times more Magnesium, 96.5 times more Phosphorus, 23.4 times more Potassium and 530 times more Zinc than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 26.7 times more Carbohydrate, more Fiber and 68.8 times more Protein than Higher Alcohol Light Beer.
- 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein