Toasted Sunflower Seed Kernels no Salt have 13.5 times more energy per unit of mass than Higher Alcohol Light Beer, which is very high in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Toasted Sunflower Seeds?
Higher Alcohol Light Beer VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs Toasted Sunflower Seeds:
500 calories of Higher Alcohol Light Beer have 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
Both Higher Alcohol Light Beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Light Beer vs Toasted Sunflower Seeds:
500 calories of Higher Alcohol Light Beer have 1249.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 22.7 times more Copper, 16.9 times more Iron, 1.9 times more Magnesium, 7.2 times more Phosphorus, 1.7 times more Potassium and 39.4 times more Zinc than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium and Zinc
Both Higher Alcohol Light Beer as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and 5.1 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.