Nutrient Comparison: Low Carb Light Beer VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Carb Light Beer versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Carb Light Beer vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Low Carb Light Beer as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Carb Light Beer vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 51.5 times more Copper, more Iron, 2.3 times more Magnesium, 90 times more Manganese, 2.5 times more Phosphorus, 10.2 times more Potassium, 80 times more Sodium and 29 times more Zinc than Low Carb Light Beer.
- Both Low Carb Light Beer and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Carb Light Beer as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 7.4 times more Carbohydrate, more Sugars and more Fiber than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Low Carb Light Beer as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.